We have always been told how beneficial reading is for us and in 2018 you should make a solid decision to fit more of it in your day. Reading is great for the reduction of stress, improved focus and adding to your overall knowledge.
It has been proven that self care is one of the most important things you can do for yourself. It’s been shown that good feelings can boast your ability to deal with stress, solve problems, think flexibly, and even fight disease. Creating joy and satisfaction is an important part of living.
Listen to Music
Get yourself up and go see your favourite live band, it has been proven that music is great for your health, the benefits include relieving symptoms of depression and elevates your mood. It has been shown that music puts people into a better mood and puts them in touch with their feelings.
Take up a Hobby
Have you always wanted to try something new? Well this is your chance with many great benefits to go along with it. It has been proven that hobbies can have physical health benefits. Research has found that engaging in enjoyable activities during down time were associated with lower blood pressure, waist circumference, and body mass index. So, get out there and give dancing, jogging or walking ago, you might just enjoy it.
Do Something that Scares You
It is important to fight your fears and push out of your comfort zone, by doing that you are taking the power away from the fear itself and allowing yourself to grow and learn, you’ll gain strength, courage and confidence by every experience in which you really stop to look fear in the face and when you do this you have no idea how far you can go if fear is no longer an option.