Are you exercising too much during menopause?

You are viewing content from Ireland's Classic Hits Radio Clare. Would you like to make this your preferred location?

Something For The Weekend

Saturday, 20 May 2023 - 9 minutes

Lorraine Keane chats to Trina Mara about how so many women are overdoing their exercise during perimenopause and menopause when in fact, you need to take it easy and do a different type of exercise like weight bearing exercise.  She trains with Educogym.  

www.educogym.com

Subscribe to this podcast