How to get a better sleep

Something For The Weekend

Friday, September 3rd, 2021 - 14 minutes

Do you toss and turn waking up feeling exhausted? is a daytime power nap a good idea?  Trina Mara chats to sleep expert Tom Coleman who has been working with www.deskelly.ie to stress the importance of good sleep hygiene and of course, a good mattress!

Instagram: tomcoleman.ie

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