The 40 Day Health Challenge 2026

Take on The 40 Day Health Challenge 2026

40 Day Health Challenge

Would you like to share your journey doing The 40 Day Health Challenge, guided by Personal Trainer Karl Henry, GP Dr. Sumi Dunne, Dietitian Sophie Pratt and Clinical Psychologist Dr. Eddie Murphy?

The challenge runs from 5th January to 13th February 2026 and is designed to help you reset, refocus and take control of your health for the year ahead.

40 Day Health Challenge

What’s Involved

Over the course of 40 days, you’ll follow a daily online plan that combines:

• Food - expert nutritional advice and meal plans from Dietitian Sophie Pratt.
• Fitness - practical workouts and tips from Karl Henry, one of Ireland’s leading personal trainers.
• Mental Wellbeing - strategies from Dr. Eddie Murphy to boost resilience, manage stress and improve overall mindset.
• Medical Guidance - trusted health advice from GP Dr. Sumi Dunne.

This holistic approach means you’re not just starting another diet or exercise programme, you’re creating lasting habits for your body and mind.

Support Along the Way

Every week, the experts will review progress and answer common questions in exclusive video podcasts. You’ll also be part of a wider community of challengers, sharing the ups and downs of the journey together.

40 Day Health Challenge

Where You’ll Be Featured

The journey to health will be highlighted across multiple platforms, including:

• Ireland’s Classic Hits Radio
• The Irish Sun
• YouTube
• Social Media Channels

This is your chance to inspire others while achieving your own goals.

How to Take Part

If you’re ready to transform your health and share your journey, simply click the link below and complete the application form:

  https://register-form.vipvids.ie/dhc40-2026

Places are limited, so don’t miss your chance to be part of The 40 Day Health Challenge 2026, the ultimate reset for a healthier, happier you.