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Feeling down this January? How to mind your mental health

Something For The Weekend

Friday, January 8th, 2021 - 13 minutes

Are you feeling particularly down this January? Maybe you've lost your job, maybe you or a family member have gotten Covid, maybe you're worried about the future or just fed up not being able to have a normal life with all the restrictions?  Will these feelings pass soon or should you be looking for help?

Trina chats to Bill Vaughan from Mental Health Ireland who has advice on things you can do to mind yourself 

www.mentalhealthireland.ie