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Are you exercising too much during menopause?

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Something For The Weekend

Saturday, 20 May 2023 - 9 minutes

Lorraine Keane chats to Trina Mara about how so many women are overdoing their exercise during perimenopause and menopause when in fact, you need to take it easy and do a different type of exercise like weight bearing exercise.  She trains with Educogym.  

www.educogym.com

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